My friend is concerned about living a heart healthy lifestyle, but didn’t know how to do so. I am also interested in living a heart healthy lifestyle, and told my friend several really easy to use tips and tricks to live healthy. One of those tips is to not be afraid of eating meat.
There are many heart-healthy beef options out there for people who want to live healthy without giving up the taste of meat. One of those ways is to try to find the leanest cuts of meat when going to the grocery. Some lean types of meat are top sirloin petite roast, top sirloin filet and top sirloin kabob. By pairing small servings of lean types of beef with larger portions of animal and plant proteins, you will be well on your way to a heart healthier living.
Posted by SHIELA on Saturday, February 16, 2013 at 3:26 pm